Unexpected weight gain during lifestyle overhaul has been harder than I imagined. But there are tools that help! … More The Weight

Sometimes you must take space and allow the sad. Allow the questioning. Allow it and let it lead you.. … More Room for Sadness

Recovery that lasts takes constant listening to intuition, giving permission and acceptance to the answers and taking action. … More Recovery and Listening

When to let go and how. Then what you are left with is now. Stay there so you can hear and feel it. … More Release… Give Permission to NOW

Every year I do this ritual on the new moon before the new year, and it has a tremendous effect. Enjoy! … More Saturnalia

On the path to recovery. Treading the road to wellness. Realizing that so much of my healing needs right now center around the same lesson: core strength. … More Core Strength

This blog describes some of what I refer to as my ninja training. Also recommended for an intro to ritual and a valuable chakra clearing exercise. … More Ninja Training & The Importance of Ritual

A year ago my health trouble escalated. After one episode led to another and another, I finally had to listen. … More The Year My Body Screamed So Loudly I Finally Had To Listen